Addiction, alcohol abuse, and drug dependence: all of these are serious problems that could be avoided by getting sober now.
Take note that if you have already developed dependence, then it might be too dangerous to quit the substance abruptly. Seek medical attention first before stopping your intake. Some drugs cause lethal withdrawal symptoms. Learn how to gradually get off the drug instead.
Now if you are not yet physically forced to take more and more of the drug, you can choose to get on the path of sobriety right away. It starts right now. You can get sober on the short term. But the real challenge lies beyond that: will you be able to stay sober?
Here are a few tips to get sober right now; these are tips that can help you ease yourself off of the substance while figuring out how to stay sober in the long run—which we will also tackle later on.
Water solves a lot of issues within the body. In addition to helping us stay healthy, water can help a person get sober. Alcohol, as well as a few other drugs, can dehydrate the person, causing plenty of adverse effects in the process. Water can help fix this dehydration problem.
It helps dilute the substances that are flowing within the bloodstream.
It doesn’t even have to be water alone. You are allowed to drink other healthy beverages like all-natural fruit juices and smoothies. These drinks don’t just hydrate you, they can help replenish lost nutrients and vitamins, getting you right back on track.
Just be careful when selecting fruit juices, as some have high amounts of sugar, and this could lead to more health problems in the future. But in general, staying hydrated is your best bet when it comes to getting sober quickly.
We’re emphasizing that these are short term methods, as it takes more than just drinking water to help a person who has been abusing a drug for a long time. These are methods are for those who want to avoid that problem altogether. By getting sober now, you can set yourself on the right path—a path without the presence of illicit drugs.
Exercise can go a long way in achieving this. Get active and get moving. This should go a long way in preventing you from drug dependence. A healthy body leads to a clear mind, and a clear mind can make better decisions when it comes to drugs and addiction in general.
Lastly, vomiting may not sound very pleasant, but it’s a good way to get the substance out of your system. It won’t get it off your bloodstream, but it can immediately remove all of the substance that’s still within your stomach.
Getting healthy is one of the best ways to achieve long term sobriety. But it takes more than that. A person who is drug dependent will need a team of medical professionals to help them through the detox process.
Keep in mind that the patient will encounter many setbacks and roadblocks along the way. It will be a difficult experience, completely getting off the drug for the long term. But once it is done, the patient will see that the struggle was worth it. Do not let frustration get in the way of complete recovery.
Getting sober for the long term will require patience and commitment to quitting.
The doctors won’t be able to do much if the person is not willing to drop the substance. There must be the slightest hint of effort on their part in order for this whole process to work. They must set their own goals: small, realistic achievements that they can get in time.
Once the person is ready to commit to this new journey, they will need the support of medical professionals. Through a medical examination, the best treatment plan will be chosen for the patient’s condition. Their history of drug abuse and overall health condition will be put into consideration.
Their drug intake will then gradually be lowered; withdrawal symptoms may manifest and will be managed as they arise.
Behavioral therapy and support groups can help the person readjust to this new life. It will also help the person prevent relapsing in the future. Staying sober takes courage, determination, and support from the people who care the most. As challenging as it may be, keep in mind that recovery is possible.